Curried Turkey With Rice

Ingredients:

2tsp olive oil

1 lb.ground turkey breast

1tsp curry powder

1/2cup canned diced tomatoes, drained

Cooked brown rice

Fat-free plain yogurt

Snipped fresh cilantro

Directions:

Rub oil in a heavy skillet. Heat skillet to medium-high heat.

Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.

Simmer 3 to 5 minutes more; serve over cooked rice.

Top with plain yogurt and fresh cilantro.

1 serving= ¼ cup turkey mixture and ¼ cup brown rice

Other options: instead of rice, serve turkey mixture over sautéed zucchini and yellow squash!

Recipe modified from www.fitnessmagazine.com