Our Solutions
Our Doctors
Our Team
Testimonials
Patient Tools
"Sweet" Recipes for Valentine's Day by Megan Miller 2/10/10
Bariatric Surgery Diet Manual
Chicken and Sweet Potato Chili by Megan Miller
Chicken or Egg Salad by Megan Miller
Clow-Cooker Lasagna by Megan Miller
Curried Turkey with Rice By Megan Miller
Easter Brunch Recipes by Meg Miller RD
Fitness Challenge Begins 8/1/2010
Fitness Challenge tracking Form
Flounder with Spinach and Walnut Stuffing by Megan Miller
Fruit Dip by Megan Miller
Healthy Pizza by Megan Miller
Nutrition Solutions, LLC
Slow Cooker Lemon Garlic Chicken by Megan Miller
Smoked Salmon Cheesecake by Megan Miller
Spinach-Artichoke Dip by Megan Miller
Tuna Salad Niciose by Megan Miller
Vegetable Dip by Megan Miller
Support Groups
Helpful Links
Photo Gallery
Events
News
Spinach-Artichoke Dip by Megan Miller

Spinach-Artichoke Dip

Prep Time: 10 min

Total Time: 30 min

Ingredients:

1 can (14 oz.) artichoke hearts, canned in water, drained, chopped

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

8 oz. Fat Free Cream Cheese

1 cup Part Skim Milk Shredded Mozzarella Cheese

1/4 cup Parmesan Cheese, grated

4 cloves garlic, minced

Directions:

Preheat oven to 350°F. Mix all ingredients until well blended. Spoon into 9-inch quiche dish or pie plate. Bake 20 min. or until lightly browned.

Serve as a dip with reduced fat wheat thins.

1 serving= ¼ cup dip, 5-10 Reduced Fat Wheat Thins

Other ideas: Also great with bell pepper scoops or Zucchini boats instead of crackers!

 
Bariatric Surgery - BMI Calculator