Fruit Parfait

Ingredients

• ¼ cup. fat-free, plain Greek yogurt
• 2 tbsp Walden Farms® Strawberry Syrup
• ½ small orange, peeled, quartered and sliced crosswise
• 4 fresh mint leaves, thinly sliced

Directions

Stir together the yogurt and Walden Farms® Syrup. Spoon yogurt mixture over the orange slices; scatter mint on top.

Another variations: Use Walden Farms® Orange Marmalade instead of the Strawberry Syrup and fresh cut strawberries instead of oranges.

Nutrition facts: 62 calories, 0g fat, 11g carbohydrates, 8g sugar, 6g protein

Blueberry Banana Split Recipe

Ingredients

• cups nonfat ricotta cheese
• ½ banana, split lengthwise
• 1 tbsp chopped walnuts
• teaspoon unsweetened cocoa powder
• teaspoons Walden Farms® Blueberry Marmalade

Directions

Spoon ricotta into a dessert dish and place a banana half on each side of the cheese. Put the walnut halves on top and dust with the cocoa powder. Drizzle the Walden Farms® blueberry marmalade on top.

Another variation: Really love chocolate, use Walden Farms® Chocolate Syrup in place to the blueberry marmalade.

Nutrition facts: 180 calories, 4g fat, 20g carbohydrates, 13g sugar, 13g protein

Visit Nutrition Solutions for a variety of low calorie sweets...